Tri minus 14

A very good week of training this week, I met all my goals and came out of it feeling better then when I went into it. As I was telling a couple of my friends on Thursday night my body is feeling better than it has in years. Now that is a very good thing considering I am working out hard for at least 90 minutes four days a week.


One of the things to remember when you are training is that you need to have some fun along the way as well. This week I was given the opportunity to attend a performance of Shakespeare’s Merchant of Venice. It was being staged by the 4th and 6th grades at Bear Creek School. It was great; the kids all were amazing with the Shakespearian dialog. There facial expressions were just perfect. At times I was laughing so hard I had tears in my eyes.

It was a great way to unwind and let my body recover from all the hard work. Laughter and good friends, tic doesn’t get any better than that.

Remember it is not too late to start training; there are many 9 week training plans out there.

Psalm 126:1-3