Three good nights of working out last week and I’m ready to hit it just a bit harder this week. I always enjoy with our Forgiveness Bible Study meets and it is so worth giving up a couple of work outs a month.
We are at 20 weeks or 5 months how do you want to look at it. Yesterday I was typing up my journal from 2008 (I write every day, or at least try) and it was at the end of May when I 1st joined the Y and started working out. Here is what I wrote on why I was working out:
Hopefully this will work for me so that I 1) get in shape, 2) get my attitude in a better shape, 3) get motivated about other things.
I can honestly say that because of the last 20 months of working out I have achieved all of these. I have dropped 25 lbs and can maintain it, I look at life as an opportunity and not a challenge and I am motivated in many areas including one of my hearts desires to complete a triathlon.
If you are looking for a training plan here is a website that can be helpful: Beginnertriathlete.com
Fowl Words
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