Very busy week and a great week of working out, both the knee and shoulders made improvement this week. On Wednesday I did an hour on the stationary bike followed by a 40 minutes on the treadmill. I must admit my endurance is coming along fine. I was most excited about the 30m I did in the pool one night with 25m using my arms (all the others were legs only).
Last week was the launch of the new semester of Reach Teams and many new people getting signed up to join me in this endeavor. I have also started getting the guest speakers for our monthly meetings lined upped and I am getting more and more excited. If you want to join us use this link to sign yourself up. Tri – A – Tri.
Fowl Words
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